In this video, Russell Jarmesty show us his favourite strike – the front kick.

There are many uses for the front kick, from Karate’s Mae Geri – whether snap kick (keage) to thrust kick (kekomi) which again are used differently to Muay Thai’s Teep kick.

Russ however is demonstrating the kick’s usage in a real confrontation. In 15 years as a doorman the front kick served him well in many scenarios.

Here he not only demonstrates the move, but also how to “bait” the assailant.

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